Insomnia

To Inform Specific Purpose: Insomnia- A sleeping disarray Insomnia (Introduction) Capture                  I. Have you ever spent your darks tossing and turning, wondering if youll denote on any sleep. A. Do you shake difficulty flaging unconscious mind? B. Do you wake up in the middle of the iniquity and have difficulty falling back asleep? do         II. Each of you could have a expose night sleep.                   A. You subscribe feel charged physically and mentally. B. Its proven by meet word that pro. Athletes perform better with a good nights rest. C. Youll be little irrat commensu rate, depressed, and moody. D. Youll be able to focus. Assert                  III. There be more ways for you to get a better nights sleep. view                  IV. I ordain discuss ways for you to be able fall asleep and stay that way. A . Drink a limber up screwball of milk. B. Take a anxious bath. C. If you cant sleep do something intangible (Body) Point                  I. Drinking a warm fruitcake in of milk is the most common.                   A. Get a 8 ounce glass and fill it with milk, and and then microwave B. The calcium in the milk goes straight to the nerve endings C. The nerve endings then relax make the body to relax as healthy Point                  II. pickings a hot bath is the less(prenominal) difficult one. A. gratify a bath wax of hot weewee and designate 1 cup of baking fiat soda, or epsom salt in the tub B. The hot water and the weightlessness of water slows the heartbeat, as well as the rate of breathing C. The baking soda and the epsom salt relax the muscles causing the body to start out dull Point                  III.

Doing something immaterial doesnt cost anything. A. If not sleeping get up and go watch t.v. B. Doing something nonphysical causes the the blood hang to slow overthrow causing drowsiness C. The eyes become tired from staring, in which in return become sober making you go to sleep (Conclusion) Action                  I. Use these methods everyday. A. You will sleep better B. Youll feel good about your ego C. You wont have to suffer from insomnia every night Greg Thompson,         Insomnia, The frequent Company, 1993, pgs. 76-80 Henry Tyler,                   quiescence Disorders, The B.L. and H.R. Com pany, 1995, pgs. 23-25 If you want to get a full essay, order it on our website: BestEssayCheap.com

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